My Psychologist Told Me / Book / Yulibeth R.G. - Katherine Hoyer

Paperback / 123 Pages At the heart of every person lies an inner strength, a spark of resilience and the capacity for change. As your psychologist mentioned, you are not tied to your past; you can rewrite your story at any moment. Life, with its challenges and ups and downs, is not a reflection of your worth. You are worthy of love, happiness, and respect, just the way you are. By practicing self-compassion and setting healthy boundaries, you open yourself up to a world of self-discovery. Progress, not perfection, is the goal. Every small step you take, every conscious choice you make, brings you closer to the person you want to be.