Paperback / 224 Pages
Therapy to Go by Ana Pérez (I Was Born Dramatic) is a mental health guide that offers 100 practical psychological tools to improve your daily life. The book presents 20 key psychological concepts and 5 tools per concept. Its goal is to help you cope with minor daily discomforts and foster self-knowledge. You'll learn to boost your self-esteem, stop procrastinating, set boundaries, manage fear of the future and uncertainty, control intrusive thoughts, put things into perspective, and communicate assertively. It's a practical book that will help you listen to yourself, understand your emotions, and take action to improve your personal well-being.
Product Details
General Specification
Single Book
Language
Spanish
SKU
sd25100934700349743
Customer Reviews (3)
Overall Rating: 5.00/5/1
Author: m***o
Rating: 5/5 ★★★★★
Date:
Review: Una de las mejores compras que he hecho. Excelente calidad y presentación. Llegó muchísimo antes de lo marco la aplicación. Si te sirvió mi comentario de favor te pediria que le des like (también te doy like si me ayudas).
Author: s***7
Rating: 5/5 ★★★★★
Date:
Review: Llegó bien empaquetado volveré a comprar 10/10
Author: k***7
Rating: 5/5 ★★★★★
Date:
Review: Es de buena calidad la talla corresponde
Shopping Security
Safe Payments
Privacy Protection
Safe Payments
Your payment at SHEIN is secured with global payment security certifications.